Get The Competitive Edge!

Rough And Tumble

Kid's Courses

For our advanced classes we focus on teaching practical self-defense while getting a great workout. We have specific Tae Kwon Do classes but also a mixed style striking classes on other days. Our classes draw from principles in Tae Kwon Do, Boxing, Kickboxing, Kung Fu, and a few other styles as well.

During classes we get out the hand targets, kicking paddles, heavy bags, muay thai pads or other equipment to work on learning to kick and strike things with a lot of power. Safety is important and we don’t want people getting a black eye to go to work the following day.

Everyone trains together during class and when it finishes anyone wanting to do sparring can stick around to work on this. By doing classes this way, it allows everyone to go at their own pace. By the end of the class people are always sweaty and feeling great!